Based on the latest scientific data, the training duration of 13 minutes (super-reduced train) is practically no inferior in stimulation of muscle hypertrophy to exercises with a much longer duration.
These data were obtained from observations of 3 groups of 45 individuals with training experience. All three groups were engaged for 8 weeks three times a week on the Fullodi system, performing 6 exercises of 8-12 repetitions (with the use of failure efforts) on the main muscle groups:
- – lying bar mode,
- – army standing mode,
- – the tie-rod of the seat block,
- – squats with a bar on the shoulders,
- – feet press in the simulator,
- – extension of legs in the simulator.
As we see, there are no exercises on the hands, but there are as many as 3 exercises on the legs. More on the feet scientists explain, referring to previous studies in which such a need was revealed due to greater efficiency for maskit.